FAQs
All ingredients
- Ashwagandha
- Jatamansi (Indian Valerian)
- Tagara
- Shankhpushpi
- Brahmi
- Guduchi
- Mulethi
- Amla
- Tulsi
- Essential Oil
- Fennel
- Cardamom
- Vanilla
- Monk Fruit Extract
- Stevia
- Citric Acid
How to Use
- Shake well before use.
- Drink 1 shot (60 mL) in the evening or about 30–45 minutes before bedtime.
- Can be consumed directly or mixed with a small amount of lukewarm water.
- For best results, take daily for 7–14 days to allow herbs like Ashwagandha and Brahmi to build their full calming effect.
Pro Tips for Maximum Effectiveness
- Consistency is Key – Ayurvedic adaptogens work best when taken regularly.
- Evening Ritual – Pair with light stretching, meditation, or calm music for deeper relaxation.
- Avoid Stimulants – Limit caffeine, alcohol, or nicotine in the evening for optimal results.
- Hydration Matters – Drink enough water through the day; hydration supports herbal absorption.
- Mindful Sleep Prep – Create a dark, cool, quiet environment to maximize the natural sleep-supportive herbs.
Effects You’ll Notice
- Day 1–3:
- Mild calming effect.
- Reduced restlessness.
- Slight improvement in sleep onset.
- Day 4–7:
- Noticeable stress relief.
- Improved sleep quality (deeper, less disturbed).
- Better mental clarity and calm mood during the day.
- Day 7–14:
- Full adaptogenic effect from Ashwagandha & Guduchi.
- Enhanced emotional balance.
- Reduced anxiety, improved energy on waking.
- Feeling refreshed, not groggy.
Who should not be consuming
This product is not recommended for:
- Pregnant or breastfeeding women – due to limited safety data on certain herbs.
- Children below 18 years of age – strong adaptogens and sleep herbs are not advised.
- People with low blood pressure – Ashwagandha, Tagara, and Jatamansi may lower BP further.
- Individuals on sedatives, anti-anxiety, antidepressant, or sleep medications – may cause additive drowsiness.
- People with liver or kidney disorders – herbs like Guduchi and Jatamansi should be taken only under medical supervision.
- Those with known allergies to any listed ingredients (Ashwagandha, Mulethi, Tulsi, etc.).
- Before driving or operating heavy machinery – may cause drowsiness or relaxation that affects alertness.
